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Journaling

With the IvySky Mental Health App, you have around-the-clock access to 100+ journal prompts.  Access to past journal prompts and the ability to free write.

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Nature Sounds

With the IvySky Mental Health App, you get access to 12 nature sounds that are 15 minutes. 

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Stress Tracking

With the IvySky Mental Health App, you have the ability to track stress and use the tips section inside the app to learn coping mechanisms. 

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