top of page
Standing
05:44

Standing

Arms
05:11

Arms

Flow into strength
10:30

Flow into strength

Gentle Lowback
09:47

Gentle Lowback

Feet ankle care
05:43

Feet ankle care

Neck Shoulders
05:19

Neck Shoulders

Glute flow
05:24

Glute flow

Strong Wrists
05:27

Strong Wrists

HS Play Intro
05:16

HS Play Intro

bottom of page